Tag: mental health

  • Between Me and Myself

    Sometimes the quietest conversations are the ones we have with ourselves.They come in fragments—moments of memory, glimpses of people we’ve loved, the echo of a voice we thought we’d lost. This is one of those conversations. It started with a dream, a few small visits from my mom, a song that kept coming back, and…

  • Anxiety: The Ultimate Inside Job

    When Worst-Case Scenarios Go Rogue… and Happen Only in Your Head I heard this today and it stuck….made me laugh a little if I’m being honest. Anxiety is a conspiracy theory against you… A self imposed conspiracy. That’s actually a pretty clever way to frame it!  It’s like your brain is secretly running a shadow…

  • The Paradox of Connection

    You’d think, as a high school dean, I’d have a crystal-clear picture of youth culture. I mean, I see it all—hallway drama, TikTok choreography in the quad, debates over whose Crocs are cooler. I confiscate phones with the reflexes of a blackjack dealer and mediate arguments that start with, “I only liked the post—I didn’t…

  • Finding Me

    Finding Me

    There was a time when my creative spirit showed up everywhere—like glitter at an arts and crafts party. It got into everything. Teaching, storytelling, even rearranging the spice rack felt like an act of expression. I was a voracious reader, an obsessive tinkerer, a forever-curious soul who saw the world as one big “What if?”…

  • Someone asked me today how I was doing.

    I am tired…. …of being strong. …of feeling sad. …of not having answers. …of needing a break. …of this continuing heat. …of not enough sleep. …of feeling tired. But, I am grateful, and thankful… …that I am alive. …for my family. …that I have a place to live and food on my table. …that I…