Tag: mindfulness

• Me, My Thoughts, and That Morning Cup of Joe

  Dec 15

  As I’ve gotten older, I’ve come to appreciate the morning quite a whole lot more. Not the dramatic, cinematic kind—the kind you see in a travel magazine with the sunlight… more ›

• Being me…

  Oct 23

  The hardest thing about being me is forgetting how hard it is to be me. I wake, I move, I mend the cracks and call it progress. I joke, I… more ›

• The Pause Between Words: How Nothing Becomes Something

  Aug 31

  There are days when I simply cannot think of anything to write. Writer’s block isn’t just the absence of words—it’s a heavy stillness, like standing in a quiet room where… more ›

• Solitude: Why It Matters and How It Helps

  Jul 14

  In a world that glorifies hustle, noise, and constant connection, solitude can seem countercultural—even suspect. But stepping away from the noise isn’t an escape; it’s an intentional return. Solitude is… more ›

• Digital Exile: The Silent Epidemic of Disconnection

  Jul 1

  In a time when connection is just a tap away, an invisible epidemic is growing—especially among young people in underserved communities. It’s not caused by disease or disaster, but by… more ›