Tag: mindfulness

• Somewhere Between

  Feb 14

  There is a quiet moment each night that almost no one talks about. You lie in bed. The room is dark, except for the faint glow sneaking in around the… more ›

• So I like Coffee and Quiet Moments! What are ya gonna do!?

  Jan 31

  Quiet mornings are sacred. That’s where thoughts line up, memories wander in, and the day hasn’t started asking for things yet. It’s the opposite of chaos. And I’ve always had… more ›

• Several Hundred Words Later

  Jan 27

  We’ve all been there. Not as heroes, not as villains—just as silent witnesses to someone else’s emotional eruption. That strange moment when you realize you’re no longer part of a… more ›

• Me, My Thoughts, and That Morning Cup of Joe

  Dec 15

  As I’ve gotten older, I’ve come to appreciate the morning quite a whole lot more. Not the dramatic, cinematic kind—the kind you see in a travel magazine with the sunlight… more ›

• Being me…

  Oct 23

  The hardest thing about being me is forgetting how hard it is to be me. I wake, I move, I mend the cracks and call it progress. I joke, I… more ›

• The Pause Between Words: How Nothing Becomes Something

  Aug 31

  There are days when I simply cannot think of anything to write. Writer’s block isn’t just the absence of words—it’s a heavy stillness, like standing in a quiet room where… more ›

• Solitude: Why It Matters and How It Helps

  Jul 14

  In a world that glorifies hustle, noise, and constant connection, solitude can seem countercultural—even suspect. But stepping away from the noise isn’t an escape; it’s an intentional return. Solitude is… more ›

• Digital Exile: The Silent Epidemic of Disconnection

  Jul 1

  In a time when connection is just a tap away, an invisible epidemic is growing—especially among young people in underserved communities. It’s not caused by disease or disaster, but by… more ›