Tag: wellness

• Throwing Words Into the Wind

  Apr 1

  Let me tell you a story…something I learned about myself, and only fully recently acknowledged. This won’t be a confession of weakness, nor a tale of courage or inner strength.… more ›

• The Longest Day – Sanitized, Signed In, and Socially Distanced

  Mar 25

  I’ve had long days before. I mean, who hasn’t. Everyone has a horror story or two about work, some more drink worthy than others. A friend and I were recently… more ›

• Out of the Dark to Find Me Again

  Mar 24

  So last night, I had a realization. Not one of those cinematic, lightning-strikes-the-soul kind of realizations. No dramatic music, no sudden gasp into the void. More like… sitting there, minding… more ›

• Dichoso El Árbol

  Mar 10

  Music. For most, it is simply entertainment. For some, it fills the silence. For others, it is just noise, or a distraction from what weighs on the mind. But for… more ›

• Like Therapy – No Appointment Required

  Feb 26

  Life is a journey—and what a messy, beautiful one it is. There are peaks that make you feel invincible, and valleys that make you question if you packed the right… more ›

• Me, My Thoughts, and That Morning Cup of Joe

  Dec 15

  As I’ve gotten older, I’ve come to appreciate the morning quite a whole lot more. Not the dramatic, cinematic kind—the kind you see in a travel magazine with the sunlight… more ›

• Being me…

  Oct 23

  The hardest thing about being me is forgetting how hard it is to be me. I wake, I move, I mend the cracks and call it progress. I joke, I… more ›

• Espresso Yourself: Why We’re All Just Addicted to Productivity

  Aug 5

  An Over-Caffeinated Reflection on the Hustle Culture Buzz We live in a world brewed for speed—where every second counts and productivity is the ultimate pick-me-up. Like espresso shots in a… more ›

• Digital Exile: The Silent Epidemic of Disconnection

  Jul 1

  In a time when connection is just a tap away, an invisible epidemic is growing—especially among young people in underserved communities. It’s not caused by disease or disaster, but by… more ›